Who We Are
Innovative Brain Training Solutions
At Mental Gym, we believe in the power of the mind to transform organizations.
Our Mission is to provide innovative training solutions that promote mental agility, resilience, and emotional intelligence.
With a focus on research and application, we strive to deliver not just training, but a transformation in how employees think and perform.
Our Founder & Lead Trainer
Anastasia Volkova, MSc in Occupational Health Psychology from Leiden University
- 15+ years working in diverse corporate environments
- Developed HR programs for Fortune 500 companies
- Published researcher in workplace well-being
- Specializes in adapting mindfulness techniques for high-performance corporate cultures
The Science Behind Our Method
Power of the Unconscious
Our unique approach combines ancient wisdom with cutting-edge neuroscience, creating a powerful methodology that fosters transformative change within organizations.
We leverage the insight that 95% of human brain activity is unconscious, leaving only 5% for conscious thought.
Our methodology helps align conscious intentions with unconscious habits, making positive change not just possible, but sustainable.
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.