Empowering happier, healthier lives
We are a mental wellbeing company, helping businesses and professionals create happier, healthier workplaces through bespoke wellbeing programmes.
We believe that everyone deserves a happier life!
We empower businesses to create environments where employees can openly address their mental wellbeing and receive genuine support.
Join us in our mission to transform mental wellbeing from something to manage into the ultimate source of strength.
5000+
People trained
183
Trainings delivered
27
Nationalities
Mental Gym delivers wellbeing training and support
tailored for employees at every level and any industry.
Our workshops span essential topics including stress management, burnout prevention, leadership wellbeing, resilience building, and Mental Health First Aid.
Mental Gym's programmes drive real change - enhancing employee mental wellbeing, boosting productivity and engagement, reducing absenteeism, and strengthening talent retention.
We are a registered psychology provider in the United Kingdom for Vitality Health, AXA Health, Cigna, WPA and Aviva making it easier for you to access the therapy or counselling services you need.
Our Services
Company Wellbeing Programmes
We partner with organisations to create and deliver tailored mental wellbeing programmes that transform workplace culture.
Pricing from £1500
Workshops and trainings
Bite-sized, interactive sessions on a variety of topics in wellbeing.
Pricing from £750
Therapy and coaching
Safe, confidential 1-2-1 sessions with a registered psychologist providing a supportive space to offload mental noise, overcome mind barriers, and reach emotional equilibrium.
Pricing from £120
Our Clients
We work with clients of all sizes, industries and geographies. Here are some of our clients.
Testimonials
Here is what out clients say about us
Jens Zimmermann
Anastasia has a remarkable ability to sense what lies beneath the
surface, gently guiding you to reframe challenges as strengths
rather than obstacles.
Edina Szabó
Anastasia has a rare ability to ask the right questions, listen with
empathy, and create a space where you instantly feel heard and
understood.
Tuna Koca
I’ve had the pleasure of working with Anastasia Volkova as the
visionary founder of The Mental Gym, and I can confidently say
she is one of the most inspiring, driven, and impactful consultant I
have come across in this arena.
What is ROI?
Our programmes provide a meaningful impact on both the culture and people in your workplace.
Some reported outcomes include:
Increased engagement, productivity, and innovation
Decreased levels of burnout, sickness, and absence
More confidence from leadership in supporting wellbeing
A culture of positive mental health and psychological safety
Improved talent retention
Tailored to fit
We serve businesses of all shapes and sizes, and across a wide range of industries. When it comes to company wellbeing, we know that there’s no one-size-fits-all solution. That’s why we build our programmes around your business - by identifying your employees’ specific wellbeing challenges, providing targeted solutions, and delivering the biggest impact possible within your budget.
Why choose Mental Gym?
Here are a few reasons for working with us:
- Worked with over 5000 employees on their wellbeing in various industries including law firms, pharmaceuticals, international banks, and hotel groups.
- All facilitators, psychologists and coaches are fully qualified with extensive experience in the world of corporate wellbeing and mental health.
- Huge range of services (from Mental Health First Aid to Menopause support, 20+ workshops) to suit all kinds of different wellbeing agendas and learning styles.
- We provide impact reports for all of our programmes and use this insight to inform next steps and drive your wellbeing agenda forward.
- Flexible to the changing needs of our clients, as enabled by our position as a small and dedicated team.
We would like to hear from you!
Want to find out more about our wellbeing programmes, enquire about a workshop or just say hello?
We'd love to hear from you. Use the contact form below and we promise a response within 24 hours.
Anastasia@mentalgym.life
+44 7551 271 322
- Mon – Fri
- 09:00 am – 06:00 pm
- Sat – Sun
- Closed